Posts From October, 2021

Back Injuries and How to Deal With Them

Are you a worker who has had a back injury recently? Well, good news because you can use the workers’ compensation insurance program and avail some monetary benefits or medical aid yourself. The condition is that the injury must have occurred either during work or while doing some work-related activities. Employers who have at least 500 employees working under them have the power to manage their own compensation programs. Anything apart from this is state-managed. However, generally, the state controls all compensation programs for workers.

Nipping Back Injuries

Worker’s compensation is quite convenient for the employees. However, this does not mean you should not take any precautionary measures at work. Preventing back injuries during work should be a priority. First things first: if you do not have the built required for construction work, it is not meant for you. Cut down on carrying as much as possible if you think you are susceptible to a back injury, have previously had one, or working a demanding shift. Another thing you must do to avoid getting hurt is to store materials at waist height, so they are easily reachable.

Falling on your back is the worst possible way to get an injury. Make sure you wear firm footwear that is not slippery. All walkways being used by you need to be clear of wet material or sharp objects. If possible, always work with another employee nearby so you can take care of each other during emergencies.

Prevention is better than cure. There is more than one way to prevent back injuries, and being careful is only one of them. If you cannot afford to switch to another job, make sure you are built to face all the responsibilities and crucibles of the current one. Build upon body mass if you lack in that area, and go to the gym frequently to strengthen muscles. Take a healthy dose of vitamins, minerals, and skip unhealthy street food.

Reducing Risk Back Injuries

Move around, take breaks, and don’t sit in awkward positions for longer than necessary to avoid muscle spasms. Reducing the risk of injuries to your back helps a great deal. Most construction companies provide training to their employees regardless of body type to avoid back injuries and other possible health issues that may arise due to the nature of work. This involves the provision of literature and safety equipment.

Stick to the rules and follow them diligently. You are not Superman, so work accordingly and avoid taking tasks that seem unsuitable for you.

  • Posted on: Oct 27 2021
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Mental Problems Construction Workers Face

When you talk about job site hazards, physical injuries caused by unprotected falling, or perhaps a restricted zone you might walk into, come to mind. But some dangers can only be felt and not seen.

Suicidal thoughts, anxiety, and depression are equally dangerous to workers’ safety as any other hazards. But due to lack of awareness, the mental health issue among construction workers is growing day by day. A study published in 2020 revealed that as many as 83% of construction workers in the United States have suffered from a mental health issue. This could strongly mean that the guy who always brings in donuts or that woman who is always kind to everybody on-site could be facing a crisis but is not letting anyone see it.

Here are some of the common mental health issues faced by construction workers.

Suicidal Thoughts

Construction sites, according to CDC, have the highest suicide rate of all industries combined. Looking at the numbers, suicides could easily top the OSHA’s Fatal Four Hazards list. The tell-tale signs of this illness are pretty apparent. However, employers and coworkers fail to notice them. We urge you to talk to everybody present, even those who prefer being alone. Communication is the key to helping people around you.

Drug and Alcohol Use

Because of problems at home and a job they cannot afford to leave, construction workers also restore to alcohol and drug abuse, as per the Centres for Disease Control and Prevention. This misuse also serves as a two-fold risk. By consuming opioids and cocaine, these workers are also impairing their ability to work on-site. They are putting both their safety and those of others at risk.

What Causes These Mental Health Issues?

The mind can be affected by several elements. Common contributors to mental health issues in construction workers include high-pressure and competitive work environments. This leads to substance abuse, alcohol, and drugs consumption which ultimately causes them to be separated from their children or family and even layoffs at the end of the season.

Employers are urged to take care of the construction workers and create healthy cultures and environments for them. Monetary compensation helps, but the workers also need a break. We recommend on-site therapists lend an ear or help out any worker struggling with such issues. After all, they are human beings, too and require constant attention to their well-being.

  • Posted on: Oct 15 2021
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