Chiropractors Can Treat Stress and Anxiety
- Posted on: Mar 15 2020
Dealing with stress and anxiety is something many people are familiar with. Balancing work, family life, hobbies, and everything else can become very overwhelming, and it seems like there’s never a break to relax. While you may not have time to book a spa day, you can book an appointment with your chiropractor. Chiropractic care is actually a way of treating stress and anxiety without taking any medication.
How Anxiety and Stress Affect the Body
If you’re always feeling anxious or stressed, it affects your body in a number of different ways. Your blood pressure and heart rate may often be elevated. Your muscles may tense up, causing you to physically hurt. This can also cause your spine to get locked out of place, which will impair your nervous system’s ability to function properly. That, in turn, can actually affect your immune response and healing time.
In addition to these direct effects, being anxious or stressed often leads to things such as stress eating or smoking as a way of coping. You may also stop exercising and not sleep as well. All of this can increase your chances of a wide number of diseases and other conditions.
How Chiropractors Help
Chiropractors can help relieve the tension in your muscles and realign your spine. This helps reduce the stress you carry without throughout the day. It allows your nervous system to function efficiently, and it loosens up your body so you can exercise without hurting yourself. By realigning your spine, you may also find that you can sleep better, too.
When it comes to anxiety, much of the same is true. By relieving physical pain and tension, your entire quality of life can improve. This, in turn, helps improve your overall mental health and will help make you less anxious. Having a realignment can also help reduce migraines and other headaches, which can make you feel stressed out and anxious.
Need a Chiropractor?
If you’re in need of a chiropractor or have questions about how chiropractic care can help your stress or anxiety, we’re here to help. Contact Maximum Orthopedics today to make an appointment to speak to an expert.