Managing Your Pain Without Drugs

  • Posted on: Sep 30 2019
  • By:

No one wants to live their life with pain, especially if it’s severe or chronic pain. But no one wants to take a ton of medications, either, especially when they’re addictive painkillers or have bad side effects. Fortunately, there are ways of managing your pain without resorting to pills. These pain management techniques will help you live a life that is, if not completely pain-free, at least with as little pain as possible.

Exercise

To many, this sounds backwards—if you hurt, surely you don’t want to exercise and risk hurting yourself even more, right? Actually, the opposite is true. Depending on what’s causing your pain, sometimes strengthening your body or helping the muscles loosen up is the best option, and exercise is great for that. That’s not to say that you need to hit the gym, but sometimes, simply walking or doing some light exercising can truly help reduce your pain. While rest, especially right after an injury, is necessary, if you are inactive for too long, it can make the pain worse.

Physical Therapy

Physical therapy is often a special type of exercise that focuses on working certain muscles or parts of the body. Like exercise, it can help restore mobility and reduce or eliminate pain. Because physical therapy is done under the supervision of a healthcare professional, there’s little or not chance you’ll cause further damage. Often, patients begin with physical therapy before moving on to exercising on their own.

Massage and Chiropractic Care

Massage can help ease the pain in your muscles, and chiropractic care can help realign your spine, neck, and head to reduce inflammation and other issues. While you may need to seek out this type of care regularly, it’s often more effective than taking medication. Sometimes a single spinal realignment is all it takes.

Surgery

In severe cases, orthopedic surgery may be the best option for pain. While no one likes undergoing surgery, it can be the most beneficial option and may be the only way to truly live pain-free. Some procedures are now minimally-invasive, making them much better options.

Seek Professional Assistance

If you want to live your life without pain and medications, the experts here at Maximum Orthopedics can help. Contact us today to discuss options.

Posted in: Blog, Orthopedics, Work Injuries

3 Convenient Locations



Recent Posts

Filing a Worker’s Comp Claim for Heat Stroke

Heat stroke occurs when you overheat, and it is a major concern for those who work outdoors during the summer in areas where the temperature climbs into the triple digits. If you work in these conditions and suffer from heat stroke, you may be able to file a worker’s comp claim for any medical expenses ... read more
  • Posted on Jul 27, 2021
  • By:

Workers’ Comp and Death Benefits

If you die due to an accident related to your job, you want to know that your family is protected. New York workers’ compensation laws do lay out how death benefits are awarded and what your family will receive. Here is some basic information about how New York provides for the families of those who ... read more
  • Posted on Jul 15, 2021
  • By:

Basic Physical Therapy Exercises for Knee Injuries

If you have injured your knee, you may find that doing anything other than sitting down can be very painful. Knee injuries can make it hard to walk, climb stairs, or even stand for any period of time. Doing basic physical therapy exercises to help strengthen your knee can help you heal faster and get ... read more
  • Posted on Jun 24, 2021
  • By:

Get in touch