Managing Your Pain Without Drugs

  • Posted on: Sep 30 2019
  • By:

No one wants to live their life with pain, especially if it’s severe or chronic pain. But no one wants to take a ton of medications, either, especially when they’re addictive painkillers or have bad side effects. Fortunately, there are ways of managing your pain without resorting to pills. These pain management techniques will help you live a life that is, if not completely pain-free, at least with as little pain as possible.

Exercise

To many, this sounds backwards—if you hurt, surely you don’t want to exercise and risk hurting yourself even more, right? Actually, the opposite is true. Depending on what’s causing your pain, sometimes strengthening your body or helping the muscles loosen up is the best option, and exercise is great for that. That’s not to say that you need to hit the gym, but sometimes, simply walking or doing some light exercising can truly help reduce your pain. While rest, especially right after an injury, is necessary, if you are inactive for too long, it can make the pain worse.

Physical Therapy

Physical therapy is often a special type of exercise that focuses on working certain muscles or parts of the body. Like exercise, it can help restore mobility and reduce or eliminate pain. Because physical therapy is done under the supervision of a healthcare professional, there’s little or not chance you’ll cause further damage. Often, patients begin with physical therapy before moving on to exercising on their own.

Massage and Chiropractic Care

Massage can help ease the pain in your muscles, and chiropractic care can help realign your spine, neck, and head to reduce inflammation and other issues. While you may need to seek out this type of care regularly, it’s often more effective than taking medication. Sometimes a single spinal realignment is all it takes.

Surgery

In severe cases, orthopedic surgery may be the best option for pain. While no one likes undergoing surgery, it can be the most beneficial option and may be the only way to truly live pain-free. Some procedures are now minimally-invasive, making them much better options.

Seek Professional Assistance

If you want to live your life without pain and medications, the experts here at Maximum Orthopedics can help. Contact us today to discuss options.

Posted in: Blog, Orthopedics, Work Injuries

3 Convenient Locations



Recent Posts

Pain Management Techniques

The pain of any kind causes a great disturbance in one’s life. While many people turn to high-dose pain killers and injections to relieve their pain rapidly, some look for other suitable alternatives. Pain can generally be categorized into two types; acute and chronic. Acute pain is a sharp, intense sensation of pain that one ... read more
  • Posted on Sep 30, 2021
  • By:

What does a Chiropractor Do?

A chiropractor is a trained professional specializing in treating many physiological problems using hand techniques and prescribing different exercises. The field of chiropractors remains intact due to their belief in the power of diagnosis and treatment without drugs or any invasive procedure. A widespread belief in a group of chiropractors is that treatment through drugs ... read more
  • Posted on Sep 15, 2021
  • By:

Ways You Can Accidentally Make Your Injuries Worse

If you have been injured, you may want to get back on your feet as soon as you can. It can be frustrating to have to cut down on your physical activities or even spend several days or weeks in bed as you heal. However, not doing this can result in making your injuries worse, ... read more
  • Posted on Aug 30, 2021
  • By:

Get in touch