Posts From May, 2019

Myths People Believe About Chiropractors

While many people are very thankful that they can see a chiropractor for their pain, others may never want to visit one. They have bought into a number of the different myths people often believe about chiropractors. These myths often paint chiropractors as quacks who don’t actually help people at all. Let’s take a look at a few of these myths and the truth.

Anyone Can Call Themselves a Chiropractor

Some people believe that chiropractors are unlicensed or have very little training. This is not the case. Most chiropractors have gone through a full undergraduate program, often as a pre-med major, and then follow it up with a graduate degree focused on chiropractic medicine. This includes thousands of hours of instructional practice, plus classes on biology, physiology, anatomy, and chiropractic procedures. While they may not have a full M.D., chiropractors are far from uneducated, and a person cannot simply open a chiropractic clinic without being certified and licensed. The American Chiropractic Association and similar organizations make certain chiropractors follow these procedures.

Chiropractors Aren’t Safe

This myth comes from the fact that some people do feel pain or headaches after visiting the chiropractor. These side effects do occur, but they usually vanish within about 24 hours. They happen because the body was out of alignment. Spinal manipulation does push and pull nerves, muscles, and other parts of the body around, which can cause some pain. However, because everything is being put back into its correct alignment, the pain you felt before your visit will be gone.

It is true that chiropractic manipulation can be dangerous for people who are dealing with certain conditions such as broken bones, inflamed joints, circulation issues, and bone disease. However, if you visit a chiropractor, they will ask you many questions about your health before doing anything to make certain it’s safe.

It Doesn’t Work

Finally, some people believe chiropractic manipulation doesn’t work. The data shows otherwise, of course, with many people saying they have felt some or total relief of pain due to chiropractic therapy.

Want to try it yourself or learn more about chiropractors? Contact Maximum Orthopedics today.

  • Posted on: May 31 2019
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Basic Orthopedic Exercises You Can Do at Home

Want to do some basic orthopedic exercises at home to help decrease your pain or improve your range of motion after an injury? There are several different basic exercises you can do on your own without any fancy equipment or going to a rehab facility. Here are a few of them.

Take a Walk

You may not think of walking as an orthopedic exercise, but it is a good way of working your knee joints. Walking for just a few minutes can do a lot for your body because warm up your joints. It’s also very easy to do. In fact, you can incorporate it into other tasks such as shopping – just take an extra lap or two around the store while you’re checking off your grocery list.

Leg Raises

Another good exercise for your knees is to lie on the floor. Take one food and place it flat on the floor, bending your knee. Keep the other leg straight and lift it up until your knees are at the same height. Do each leg ten times for one set, and try to do three sets during one exercise period.

Shoulder Stretches

To work on your shoulders and rotator cuffs, take one arm and stretch it across your body. Use your other hand to hold your upper arm for about 30 seconds. Then relax the arm for another 30 seconds. Repeat with each arm four times.

Hip Joint Exercise

If your hip joint hurts due to injury or arthritis, you can do straight leg raises to help increase the strength in the area and decrease pain. Lie down on the floor on your right side. Lift your left leg off the ground until your foot is about two feet high. Hold this position for a few seconds, then lower your leg. Repeat with each leg five times.

These exercises will help you strengthen your body and reduce the amount of pain you’re in on a daily basis. Of course, depending on where your pain is, there could be more effective exercises you could do. Contact Maximum Orthopedics today to discuss your unique condition and what exercises are best to help you reduce pain.

  • Posted on: May 15 2019
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