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Why Trying to Manage Your Pain on Your Own Isn’t the Best Idea

No one wants to be in pain all the time, but that’s what happens when you deal with chronic pain. Even short-term pain that you know will eventually end can be horrible. Learning to manage your pain may seem impossible, but in many cases, it can be done. You can live pain-free or at least be in much less pain every day. However, getting to that point involves working with a pain management expert. Trying to manage your own pain is often not effective or, in some situations, can even make your pain worse.

You Need an Expert

Doctors and other medical experts who focus on pain management have spent years learning how bones, nerves, muscles, and the other parts of the body affect each other. They know how the body can be damaged and how to treat that damage. They know the most effective types of treatment and can look at your overall physical health to determine the best ways of managing your pain. Without this type of training, it’s very difficult to treat your pain in the right way.

They Can Teach You the Correct Treatment Methods

You might look online or watch videos of different exercises that can help reduce pain in muscles or build up your body to help protect your joints and bones. However, even the clearest instructions or highest quality videos aren’t a replacement for having an instructor in the room with you. It’s possible you could be doing these exercises incorrectly, making them less effective or even causing additional damage.

They May Know of Alternative Treatment Options

You may not consider treatment options such as acupuncture, or you may not think about applying heat and cold to certain types of injuries. However, a medical expert knows when to think outside the box. They have options that go beyond simply taking a few pain killers or doing a couple of exercises each day. Some of these treatment options may be perfect for you.

If you want professional help in managing your pain, reach out to Maximum Orthopedics today. Our experts will help you reach and maintain the pain-free life you want.

  • Posted on: Aug 28 2019
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Common Injuries from an Auto Accident

Have you been in an auto accident? If you have, you may have found yourself injured in a number of different ways. On the other hand, it’s possible to walk away from an auto accident feeling fine, only to later discover that you were hurt much worse than you thought. Some injuries are more common than others, so it’s important to know how you may have been hurt after you’ve been in an auto accident. Here are some of these common injuries.

Whiplash

Whiplash occurs when your head is forced forward and then snapped backwards. It’s incredibly common in car accidents, but unfortunately, the damage also often doesn’t show up for weeks or even months. The damage to your ligaments, tendons, and muscles may be much more severe than it seems, and it can take a good amount of time for you to recover. Because there are often no immediate symptoms, though, it’s important that you see a doctor right away so they can treat whiplash before it becomes worse.

Cuts and Scrapes

It’s not unusual to find that something has cut or scraped across your skin during the accident. In many cases, these cuts and scrapes are minor and only need a bandage. In other cases, however, they may be much worse. This is often the case if a window or your windshield was broken. You may have glass stuck in your skin that needs to be carefully removed. Always allow paramedics to examine you after any accident in which they are called to the scene. You may have injuries on your back or in other areas you can’t clearly see.

Broken Bones

In serious accidents, it’s also not uncommon to suffer broken bones. The ribs and arms are two of the fairly common bones to break, though an accident can result in any bone or multiple bones breaking. If you believe you’ve broken a bone and it’s safe to remain where you are, it’s usually best to do so. Moving may make the injury worse.

If you’ve been in a car accident, you need to seek medical care, even if you don’t think you’ve suffered a major injury. Let the experts at Maximum Orthopedics check you out to make certain there’s not a hidden injury waiting to cause you pain later.

  • Posted on: Aug 15 2019
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Is Chiropractic Care Always Covered by Workers Comp?

If you’ve been injured at work, you may want to see a chiropractor in order to get some relief from the pain. Chiropractic care can help realign your back, decrease or eliminate pain, and improve your range of motion. It’s also a great alternative to medication and surgery, something many people look for. But will your workers comp cover a chiropractor? Many people are hesitant to try chiropractic care because they’re worried workers comp won’t cover the treatment since it’s not traditional medical care.

Chiropractor Care Is Covered

However, chiropractic care is covered by workers’ compensation. If your employer has authorized you to seek medical treatment for your injury, you can visit a chiropractor without worry for a specific number of visits. The number of covered visits does vary from state to state, so it’s important to know what your specific state dictates. After that, you may need to fill out additional paperwork or have your chiropractor submit forms stating the need for continued treatment.

Even if these additional visits aren’t covered by your case, you can continue to see the chiropractor. You will, though, have to cover the costs yourself. Your employer cannot tell you to stop visiting the chiropractor or any other medical professional. Your employer also cannot require you to visit a specific chiropractor. Even with on-the-job injuries, you still retain the right to visit the medical care providers of your choice.

What About Extended Care?

Many people who make use of chiropractic care do need regular readjustments or treatments in order to remain pain-free. Unfortunately, you may find that you cannot have your workers comp claim continue to pay for this care forever. Many states simply don’t allow for that in order to prevent people from abusing the workers comp system. However, most patients do receive significant relief from the treatments that are covered.

Many chiropractors will work with employees who need additional treatments beyond what workers comp will pay for. In many cases, your medical insurance may also cover some or all of your chiropractic care. This, like many other parts of your healthcare coverage, greatly varies between insurance providers, so you’ll need to check if you have coverage or not.

If you do need chiropractic care in New York for your on-the-job injury, Maximum Orthopedics is here to help. Contact us today to make an appointment.

  • Posted on: Jul 29 2019
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Can I Do My Physical Therapy at Home?

If you need to do physical therapy, you may wonder if you can do it at home or if you always have to visit your physical therapist. This is a complicated question because it very often depends on your health, your injury, and what types of exercises you need to do. In some cases, you may be able to do your physical therapy on your own at home, but in other cases, that may not be the best idea.

You Should Work with a Physical Therapist in the Beginning

Your first several physical therapy sessions need to be done with a licensed physical therapist. You likely don’t know what exercises you need to do and may not know how to do them safely. Your physical therapist will teach you which exercises are needed to help regain your mobility and reduce pain. They will also make certain that you’re doing those exercises correctly. Doing the wrong exercises or doing the right exercises incorrectly can make your injuries worse.

Some Physical Therapy Exercises Need Specific Equipment

In some cases, you may not be able to do your physical therapy exercises at home because you don’t have the correct equipment. For example, if you’re working on strengthening your legs, you may need to walk between two sturdy handrails just in case you start to fall. You likely don’t have these handrails at home. There are a number of other types of exercise machines and equipment that you can use during physical therapy that may be too expensive or too large for home use. For example, some orthopedic physical therapy techniques make use of ultrasounds to help heal your injury.

You’ll Likely Have Physical Therapy “Homework” Anyway

Regardless of how often you need to visit your physical therapist, they are likely going to assign you some exercises to work on in between visits. These are often fairly basic exercises, but they’re designed to help you maintain your muscle density and flexibility in between treatments. It’s important that you perform these exercises as instructed. Otherwise, your recovery may take longer than expected.

If you need physical therapy, Maximum Orthopedics is here to assist you. Contact us today to make an appointment.

  • Posted on: Jul 15 2019
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When Should I See a Doctor About Chronic Pain?

No one enjoys feeling pain, especially when that pain seems to have settled in and become a part of your normal day. Chronic pain stays with you for months, years, or even for the rest of your life. It can greatly change how you live, work, and play. While the pain may come and go at times, overall chronic pain is an issue you’re often stuck with. So, when is it time to go to the doctor to discuss chronic pain?

You Have Pain Beyond the Expected Recovery Time

If you’re recovering from an injury, you were likely given a timetable for that recovery. If you’re still having a bit of pain for a few days after your expected recovery time is up, that’s not too unusual. Every person is different, and it’s hard to lock down the exact time your injury will be fully healed and you won’t feel pain any longer. However, if the pain continues for several weeks and doesn’t seem to be letting up, it’s time to talk to a doctor about it. That’s not normal.

It Prevents You from Living Your Life

If you can’t easily climb up steps, walk across the room, or do anything else you’d normally do without experiencing pain, it’s time to speak to a doctor about it. You shouldn’t simply accept the pain and continue going on as you have been. There may be medication or a treatment option that will help you reduce or eliminate the pain completely.

The Pain Gets Worse

If you’ve been dealing with chronic pain for some time and it suddenly gets worse, it can be a sign that you’ve re-injured yourself or that something else is wrong. See a doctor as soon as you can. Otherwise, it’s possible this new damage will become permanent, leaving you experiencing a higher level of pain than usual.

There are a number of different ways of dealing with chronic pain, including medication and surgery. However, those aren’t always the best option. Chiropractic pain management can often reduce or eliminate your pain easily and quickly. Contact Maximum Orthopedics today to discuss how we can help you manage your chronic pain.

  • Posted on: Jun 30 2019
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Should You Apply for Temporary Disability?

If you’ve been injured at work and won’t be able to be back on the job for several weeks or months, others may encourage you to apply for temporary disability. But should you? There are a number of reasons why it makes sense to apply, but there are a few reasons why it may not necessarily be a good idea. Many of the reasons not to apply have to do with the chances of being denied.

Does Your Employer Offer Short-Term Disability?

Only a handful of states require businesses to have short-term disability insurance coverage. This means your state may not have the option for you to apply for short-term disability. If your employer doesn’t have a short-term disability policy or doesn’t fund short-term disability themselves, there’s nothing for you to apply for.

Are You Eligible?

If your employer does offer short-term disability, the next thing to determine is if you are eligible. If you have any type of pre-existing condition, you may not be. You will need to go through all of the documentation related to your employer’s short-term disability to determine if you are eligible. If you are, you may want to apply. If you’re not, you’ll be denied.

Will You Be Off Work Long Enough?

You will need to be off work for the waiting period outline in your employer’s disability paperwork. In some cases, you may need to be off work for a week or more. You will also have to meet the definition of disability, which does change from employer to employer. In most cases, it means you are unable to complete your regular work duties due to the injury you received.

Should You Apply if You Meet these Requirements?

If you do qualify for short-term disability, there’s no reason why you shouldn’t apply. You’re not going to be able to work for a set amount of time, and you will need some form of income to cover your medical bills and monthly financial obligations. Even if you cannot return to work by the time your short-term disability payments end, you will still have had that money to help you every month.

If you need help applying for short-term disability or other workers’ compensation benefits, the team at Maximum Orthopedics is here to help. Contact us today.

  • Posted on: Jun 15 2019
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Myths People Believe About Chiropractors

While many people are very thankful that they can see a chiropractor for their pain, others may never want to visit one. They have bought into a number of the different myths people often believe about chiropractors. These myths often paint chiropractors as quacks who don’t actually help people at all. Let’s take a look at a few of these myths and the truth.

Anyone Can Call Themselves a Chiropractor

Some people believe that chiropractors are unlicensed or have very little training. This is not the case. Most chiropractors have gone through a full undergraduate program, often as a pre-med major, and then follow it up with a graduate degree focused on chiropractic medicine. This includes thousands of hours of instructional practice, plus classes on biology, physiology, anatomy, and chiropractic procedures. While they may not have a full M.D., chiropractors are far from uneducated, and a person cannot simply open a chiropractic clinic without being certified and licensed. The American Chiropractic Association and similar organizations make certain chiropractors follow these procedures.

Chiropractors Aren’t Safe

This myth comes from the fact that some people do feel pain or headaches after visiting the chiropractor. These side effects do occur, but they usually vanish within about 24 hours. They happen because the body was out of alignment. Spinal manipulation does push and pull nerves, muscles, and other parts of the body around, which can cause some pain. However, because everything is being put back into its correct alignment, the pain you felt before your visit will be gone.

It is true that chiropractic manipulation can be dangerous for people who are dealing with certain conditions such as broken bones, inflamed joints, circulation issues, and bone disease. However, if you visit a chiropractor, they will ask you many questions about your health before doing anything to make certain it’s safe.

It Doesn’t Work

Finally, some people believe chiropractic manipulation doesn’t work. The data shows otherwise, of course, with many people saying they have felt some or total relief of pain due to chiropractic therapy.

Want to try it yourself or learn more about chiropractors? Contact Maximum Orthopedics today.

  • Posted on: May 31 2019
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Basic Orthopedic Exercises You Can Do at Home

Want to do some basic orthopedic exercises at home to help decrease your pain or improve your range of motion after an injury? There are several different basic exercises you can do on your own without any fancy equipment or going to a rehab facility. Here are a few of them.

Take a Walk

You may not think of walking as an orthopedic exercise, but it is a good way of working your knee joints. Walking for just a few minutes can do a lot for your body because warm up your joints. It’s also very easy to do. In fact, you can incorporate it into other tasks such as shopping – just take an extra lap or two around the store while you’re checking off your grocery list.

Leg Raises

Another good exercise for your knees is to lie on the floor. Take one food and place it flat on the floor, bending your knee. Keep the other leg straight and lift it up until your knees are at the same height. Do each leg ten times for one set, and try to do three sets during one exercise period.

Shoulder Stretches

To work on your shoulders and rotator cuffs, take one arm and stretch it across your body. Use your other hand to hold your upper arm for about 30 seconds. Then relax the arm for another 30 seconds. Repeat with each arm four times.

Hip Joint Exercise

If your hip joint hurts due to injury or arthritis, you can do straight leg raises to help increase the strength in the area and decrease pain. Lie down on the floor on your right side. Lift your left leg off the ground until your foot is about two feet high. Hold this position for a few seconds, then lower your leg. Repeat with each leg five times.

These exercises will help you strengthen your body and reduce the amount of pain you’re in on a daily basis. Of course, depending on where your pain is, there could be more effective exercises you could do. Contact Maximum Orthopedics today to discuss your unique condition and what exercises are best to help you reduce pain.

  • Posted on: May 15 2019
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Should I Use Heat or Ice on an Orthopedic Injury?

If you’re dealing with an orthopedic injury, you’re likely wondering what the best way of managing the injury is. Ideally, you’ll have an appointment with an orthopedic expert lined up, but you might have a few days before the appointment during which you need to treat the injury. In other cases, you might simply be trying to manage chronic pain. Do you do so with heat or ice, though? It actually depends on the type of injury you’re dealing with.

Using Heat

If you’re dealing with arthritis or any other type of chronic joint pain, heat is the way to go. By applying heat to an area, you’ll increase the blood flow and help loosen up the tissues around the joints. However, it’s important that you do this before you begin any type of activity that you know is going to cause you pain. You don’t want to use heat after the activity, nor should you apply heat to any sudden injury. Only use the heating pad to treat your chronic condition as a pre-emptive solution.

Using Ice

While heat helps with chronic conditions, ice is the solution for acute (sudden) injuries. If you’ve hurt yourself within 48 hours, apply ice to the area where you have swelling. It will help reduce the swelling, stop muscle spasms, and even reduce the pain. You can also use ice for treating any chronic condition, but you want to do so after you’ve worked out or done any other activity. Here, the ice is used to help with inflammation. Never use ice before you’re active.

Tips for Controlling Pain with Heat and Ice

There are a few ways you can use heat and ice to help deal with chronic orthopedic pain. Using heat before an activity and ice afterwards will help minimize the amount of pain you feel while you’re active and during the rest of the day. You do, however, want to avoid using both heat and ice on any area you know has poor circulation or that has a lack of sensation. Also avoid both types of treatment on any area that is infected.

Every person and every injury is unique. If you’re not certain whether to use heat, ice, or neither, contact the experts at Maximum Orthopedics to discuss your specific injury and treatment plan.

  • Posted on: Apr 30 2019
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Temporary vs Permanent Disability Benefits

If you’ve been injured in an auto accident, on the job accident, or other type of injury that has left you unable to work for months, years, or for the rest of your life, you need to seek out disability benefits. These benefits will allow you to maintain your current state of living while you deal with medical bills, physical therapy, and adjusting to your new way of living. Before you begin the process of applying for benefits, though, you need to understand the differences between temporary and permanent disability so you know which one to pursue.

Temporary Disability

Temporary disability, as the name suggests, is designed to temporarily help you cover your bills and medical costs until you can return to work. You will likely be awarded temporary disability if you will eventually fully recover and be able to return to work. It’s meant to help you remain financially stable in the short term. It can cover injuries such as broken bones or illnesses such as severe cases of the flu. Anything that makes it impossible to do your job or to handle routine tasks such as walking or preparing meals can make you eligible for temporary disability.

Note that a number of insurance companies and even state governments don’t offer this type of disability. Even those that do will have a maximum amount of time you can take advantage of temporary disability benefits.

Permanent Disability

If, on the other hand, you have been injured to the point that you will be permanently impaired, you can apply for permanent disability. This type of disability is designed to provide you with financial assistance for the rest of your life. This type of long-term disability is only awarded if medical experts have determined that you will not recover completely and will always have a disability. Losing a limb, for example, could qualify for you for permanent disability if it means you cannot do the job you’ve been trained to do. In addition to being injured, it’s also possible to be born with a qualifying disability such as blindness.

Determining which type of disability is right for you often requires a medical specialist. The experts at Maximum Orthopedics can help you apply for the correct type of disability.

  • Posted on: Apr 15 2019
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